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Here you will find our workouts.

Yoga

Mindfulness & Meditation

Core

Mobility

Cardio

Strength training at home

Strength training with equipment

Prehab - Elbow

Prehab - Shoulders/Upper back

Prehab - Lower back

Active Break

Health and safety week

Mockups

About the app

The Twitch on Demand app is free to use and you can keep your account and use the app's basic functions for as long as you want completely free of charge even after completing the program or membership with us. In the app you will also find the services you bought from us. Some of the app's features: - Log all types of training, steps and other measures you want - Collect points for everything you do and try to reach new levels and milestones. - Import data from services such as Apple Health, Garmin, Polar, FitBit, InBody etc. - Achieve your goals by buying and following our programs and workouts and if they are part of programs chat with the coach - Follow friends, pepper and comment - Create social groups and challenge your friends - Video instructions and timers on exercises in purchased workouts and programs.

App_store_large   Android_play_store_large

How does it work?

You will follow our Bootcamp in the app Twitch on demand on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the Bootcamp you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Twitch on demand and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.