Twitch Health

Increase your mobility

Ff7a65c86dddf41dc11b7b0835822764de96d21ccaec31ba6c0083b6eb40e0e8

Coached by

Twitch Coach

workout
29kr
Easy
No prerequiseites needed

Description

This is a workout that everyone should do on a regular basis, regardless of if their aim is to run far, lift heavy weights or simply reduce pain and stiffness.
The session focuses on dynamic mobility where you overcome your personal limitations and try to push your individual boundaries by doing various moves and exercises.

See the content here or in the app

You can access this content here on the web or in the Twitch on demand app.

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About the app

The Twitch on Demand app is free to use and you can keep your account and use the app's basic functions for as long as you want completely free of charge even after completing the program or membership with us. In the app you will also find the services you bought from us. Some of the app's features: - Log all types of training, steps and other measures you want - Collect points for everything you do and try to reach new levels and milestones. - Import data from services such as Apple Health, Garmin, Polar, FitBit, InBody etc. - Achieve your goals by buying and following our programs and workouts and if they are part of programs chat with the coach - Follow friends, pepper and comment - Create social groups and challenge your friends - Video instructions and timers on exercises in purchased workouts and programs.

How does it work?

You will follow our workout in the app Twitch on demand on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Twitch on demand and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.