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Challenge your grip and dare to even more pressure on the joint

Ff7a65c86dddf41dc11b7b0835822764de96d21ccaec31ba6c0083b6eb40e0e8

Coached by

Twitch Coach
  • Product_icon workout
  • Price 29kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
Strength training that will be perfect for you who are already aware of some "mouse elbow" symptoms after a day at work, or perhaps you are new at the padel court or can feel elbow joint fatigue on the outside of the elbow. 
This is a short session that you can do as a stand-alone session on a regular basis, or you can add it to the end of your other training session.  
Prerequisites
  • Kettlebell
  • Weight Plate
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About the app

The Twitch on Demand app is free to use and you can keep your account and use the app's basic functions for as long as you want completely free of charge even after completing the program or membership with us. In the app you will also find the services you bought from us. Some of the app's features: - Log all types of training, steps and other measures you want - Collect points for everything you do and try to reach new levels and milestones. - Import data from services such as Apple Health, Garmin, Polar, FitBit, InBody etc. - Achieve your goals by buying and following our programs and workouts and if they are part of programs chat with the coach - Follow friends, pepper and comment - Create social groups and challenge your friends - Video instructions and timers on exercises in purchased workouts and programs.

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How does it work?

You will follow our workout in the app Twitch on demand on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Twitch on demand and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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