Menu
Cross

Do you have a code?

Unlock content or special prices

Prev Show all workouts

With a resistance band level 2

Ff7a65c86dddf41dc11b7b0835822764de96d21ccaec31ba6c0083b6eb40e0e8

Coached by

Twitch Coach
  • Product_icon workout
  • Price 29kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
A slightly more challenging session for your shoulders, where we use a resistance band as our only piece of equipment.
The purpose is to activate all the important muscles around our shoulders and shoulder blades.
Perfect to finish off with after a workday where you have spent several hours sitting down by your desk.
Prerequisites
  • Rubber Bands
Follow the workout in the app

Get the best experiance following this workout in the Twitch on demand app.

Unlock the content

This product requires payment to unlock its contents.

Do you already have an account , Login.

Download the app for the best experience

App_store_large   Android_play_store_large
Mockups

About the app

The Twitch on Demand app is free to use and you can keep your account and use the app's basic functions for as long as you want completely free of charge even after completing the program or membership with us. In the app you will also find the services you bought from us. Some of the app's features: - Log all types of training, steps and other measures you want - Collect points for everything you do and try to reach new levels and milestones. - Import data from services such as Apple Health, Garmin, Polar, FitBit, InBody etc. - Achieve your goals by buying and following our programs and workouts and if they are part of programs chat with the coach - Follow friends, pepper and comment - Create social groups and challenge your friends - Video instructions and timers on exercises in purchased workouts and programs.

App_store_large   Android_play_store_large

How does it work?

You will follow our workout in the app Twitch on demand on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Twitch on demand and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Cross
Create account Payment Get started