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An easy, fun and varied way of achieving sustainable behaviours

Ff7a65c86dddf41dc11b7b0835822764de96d21ccaec31ba6c0083b6eb40e0e8

Coached by

Twitch Coach
  • Product_icon Program
  • Calendar 4 Per week
  • Price 199kr
  • Level Easy
  • Workouts 24 workouts
  • Tasks 26 tasks
  • Prerequisites_icon No prerequiseites needed
Description
A program focused on changing your sedentary lifestyle, ensuring you take regular breaks and incorporate physical activity in a fun and easy way, which will reduce the risk of work-related repetitive strain injuries.

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts and tasks

For who?

This is for you who want to be one step ahead and want to avoid pains and aches. Or for anyone who feels they are suffering more discomfort within certain areas of the body after working from home for an extended period of time.

Not_for ... already take regular breaks, already vary your working position and achieve the recommended exercise guidelines.

How?

The program involves break exercises, simple mobility and cardio sessions as well as short tasks that make you aware of your daily choises that can make a real, physical difference on our bodies.

Expected result

The aim is that after 4 weeks, you should have established some healthy routines and tried out various ways of reducing your sedentary lifestyle. Perhaps you have also found a favourite form of exercise or program in the app, which you can continue doing after these initial 4 weeks have passed.

Mockups

About the app

The Twitch on Demand app is free to use and you can keep your account and use the app's basic functions for as long as you want completely free of charge even after completing the program or membership with us. In the app you will also find the services you bought from us. Some of the app's features: - Log all types of training, steps and other measures you want - Collect points for everything you do and try to reach new levels and milestones. - Import data from services such as Apple Health, Garmin, Polar, FitBit, InBody etc. - Achieve your goals by buying and following our programs and workouts and if they are part of programs chat with the coach - Follow friends, pepper and comment - Create social groups and challenge your friends - Video instructions and timers on exercises in purchased workouts and programs.

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Twitch on demand on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Twitch on demand and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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