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A simple setup for you who want to start exercising

Ff7a65c86dddf41dc11b7b0835822764de96d21ccaec31ba6c0083b6eb40e0e8

Coached by

Twitch Coach
  • Product_icon Program
  • Calendar 4 Per week
  • Price 129kr
  • Level Easy
  • Workouts 14 workouts
  • Prerequisites_icon Prerequisites needed
Description
An easy strength and cardio program spanning over 4 weeks for you who want get started with a proper exercise routine. 

Requires some equipment like dumbbells or a kettlebell, or similar items you already have at home.
Prerequisites
  • Dumbbells
  • Kettlebell

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts

For who?

For you who want to start exercising and want to combine strength and cardio in the same routine.

Not_for ...want more advanced exercises as part of your program. Or if you prefer to keep your strength exercises separate from your cardio/fitness sessions and vice versa.

How?

2-3 exercise sessions per week, where 1 is cardio.

Expected result

With some basic equipment and straightforward sessions, you should be well on your way to increase your physical activity every week.

Mockups

About the app

The Twitch on Demand app is free to use and you can keep your account and use the app's basic functions for as long as you want completely free of charge even after completing the program or membership with us. In the app you will also find the services you bought from us. Some of the app's features: - Log all types of training, steps and other measures you want - Collect points for everything you do and try to reach new levels and milestones. - Import data from services such as Apple Health, Garmin, Polar, FitBit, InBody etc. - Achieve your goals by buying and following our programs and workouts and if they are part of programs chat with the coach - Follow friends, pepper and comment - Create social groups and challenge your friends - Video instructions and timers on exercises in purchased workouts and programs.

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Twitch on demand on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Twitch on demand and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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