Coached by
Twitch CoachSpeed position is used downhill and gives an opportunity for recovery. The focus here is to breathe and let your muscles rest. The position is achieved by bending your knees at a 90 degrees angle, your arms snug against and in front of you, weight on your heels will clear the grip wax zone on your skis from the snow. The glide zones of the ski are in contact with the snow which will generate as little friction and as much glide as possible in order to go as fast and far as possible without effort.
The Twitch on Demand app is free to use and you can keep your account and use the app's basic functions for as long as you want completely free of charge even after completing the program or membership with us. In the app you will also find the services you bought from us. Some of the app's features: - Log all types of training, steps and other measures you want - Collect points for everything you do and try to reach new levels and milestones. - Import data from services such as Apple Health, Garmin, Polar, FitBit, InBody etc. - Achieve your goals by buying and following our programs and workouts and if they are part of programs chat with the coach - Follow friends, pepper and comment - Create social groups and challenge your friends - Video instructions and timers on exercises in purchased workouts and programs.
You can access knowledge and information straight in the Twitch on demand app on your smartphone.
How to join:
1. Click the Knowledge you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Twitch on demand and sign in using the account you used in the purchase (p2 above). When logged in you will find your content in the store section of the app.