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Learn the basics of diagonal stride!

Ff7a65c86dddf41dc11b7b0835822764de96d21ccaec31ba6c0083b6eb40e0e8

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Description
Diagonal stride is the most complex stride in cross-country skiing, where much of the technique is about balance, weight transfer and timing. This technique is mainly used uphill with a slight slope. In steep slopes, herring bone technique is used instead. In this technique the goal is to create as much friction as possible between ski and snow to generate a powerful push forward. Efficient skiing is then achieved by minimizing the friction in the glide phase.. A key to success is to efficiently transfer the weight from one leg to another and create an efficient power transmission through the core, I.e. between upper and lower body.
Content

Diagonal stride is the most complex stride in cross-country skiing, where much of the technique is about balance, weight transfer and timing. This technique is mainly used uphill with a slight slope. In steep slopes, herring bone technique is used instead. In this technique the goal is to create as much friction as possible between ski and snow to generate a powerful push forward. Efficient skiing is then achieved by minimizing the friction in the glide phase.. A key to success is to efficiently transfer the weight from one leg to another and create an efficient power transmission through the core, I.e. between upper and lower body.

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