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Increase energy, focus and calm in everyday life!

Ff7a65c86dddf41dc11b7b0835822764de96d21ccaec31ba6c0083b6eb40e0e8

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Twitch Coach
  • Product_icon Knowledge
  • Price Free
  • Level Easy
  • Prerequisites_icon No prerequiseites needed
Description
We know that recovery is important to both have a healthy everyday life, but also to be able to perform in the best way, both in work and private life. But what do you really do to make the recovery as good as possible? In this lecture, we go through different techniques to be able to maximize their recovery, physically, mentally & socially.

Lecturer: Ann-Sofie Forsmark
Content

We know that recovery is important to both have a healthy everyday life, but also to be able to perform in the best way, both in work and private life. But what do you really do to make the recovery as good as possible? In this lecture, we go through different techniques to be able to maximize their recovery, physically, mentally & socially.

Lecturer: Ann-Sofie Forsmark

Video content

Recovery Techniques

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The Twitch on Demand app is free to use and you can keep your account and use the app's basic functions for as long as you want completely free of charge even after completing the program or membership with us. In the app you will also find the services you bought from us. Some of the app's features: - Log all types of training, steps and other measures you want - Collect points for everything you do and try to reach new levels and milestones. - Import data from services such as Apple Health, Garmin, Polar, FitBit, InBody etc. - Achieve your goals by buying and following our programs and workouts and if they are part of programs chat with the coach - Follow friends, pepper and comment - Create social groups and challenge your friends - Video instructions and timers on exercises in purchased workouts and programs.

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