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How to create a sustainable worklife when having to work from home.

Ff7a65c86dddf41dc11b7b0835822764de96d21ccaec31ba6c0083b6eb40e0e8

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Twitch Coach
  • Product_icon Knowledge
  • Price 29kr
  • Level Easy
  • Prerequisites_icon No prerequiseites needed
Description
Your makeshift office space at home doesn't have a height-adjustable desk and many of us have swapped the ergonomic office chair for a sofa or a spot by kitchen table. The natural few steps to get to the coffee machine at the end of the corridor have disappeared and suddenly, you find yourself getting out of bed and straight into a TEAMS meeting. 
How does this affect youand what do you as an individual need to focus on to remain sustainable at home? 

• Ergonomics in a new working environment - is the sofa dangerous for you? 
• Why should you take breaks? Are they not slightly overrated? 
• Taking the weight off or putting on additional pressure, what makes most sense? What is most important? 
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