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Handy tips to change your behaviour

Ff7a65c86dddf41dc11b7b0835822764de96d21ccaec31ba6c0083b6eb40e0e8

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Twitch Coach
  • Product_icon Knowledge
  • Price 29kr
  • Level Easy
  • Prerequisites_icon No prerequiseites needed
Description
This is the short version of the highly acclaimed lecture 'Hack Your Brain'

Most of us know why it is good to exercise and stay active, to sleep well, to organise our daily life and to have a balanced diet. We often also know what we need to do to remain sustainable on a personal level. Yet, we find it difficult to manage a long-term change in behaviour.
This lecture will share how to hack your brain to create good habits at work and in your private life.

Parts of the content:
Why do we not do what we know we ought to?
What exactly is a habit? How is that created?

To change a behaviour. Lecturer: Health Strategist Ann-Sofie Forsmark has worked with health, exercise and lifestyle coaching for 20 years.
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The Twitch on Demand app is free to use and you can keep your account and use the app's basic functions for as long as you want completely free of charge even after completing the program or membership with us. In the app you will also find the services you bought from us. Some of the app's features: - Log all types of training, steps and other measures you want - Collect points for everything you do and try to reach new levels and milestones. - Import data from services such as Apple Health, Garmin, Polar, FitBit, InBody etc. - Achieve your goals by buying and following our programs and workouts and if they are part of programs chat with the coach - Follow friends, pepper and comment - Create social groups and challenge your friends - Video instructions and timers on exercises in purchased workouts and programs.

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